B e g i n n e r s    R e f o r m e r    P i l a t e s 
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Using the 'Reformer' you will be guided through the key principles of Pilates exercise and how to safely do this on a Reformer machine.
 
The technique is low impact but high in core activation, body control, mental focus and full body engagement.
 
This is a four week course for Beginners to both Pilates and the Reformer. No experience or Induction required.
 
For next course start date please go to booking site for latest calendar. (Link at top of page).
 
Sundays  6.30 - 7.15pm
Course cost: **Current Offer Price £64 (reduced from £72)**
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P i l a t e s   f o r   M e n 
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Using the "Reformer" Pilates machine you will be guided through the key principles of Pilates exercise. The technique is low impact but high in core activation, body control, mental focus and full body engagement.
 
This is a six week course for men with some moderate fitness. A four week Beginners Reformer course (mixed gender) is also available on Sunday evenings for a slower introduction to the practice. 
 
For next course start dates please go to booking site for latest calendar. (Link at top of page).
 
Mondays  5.30 - 6.15pm  &  6.30 - 7.15pm
Course cost: £108​
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M e l l o w   M o v e r s   P i l a t e s 
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This new course aims to help build core strength, improve back health, increase joint stability and mobility, and aid balance and coordination. This will be done by practicing the Pilates exercise technique. 
 
It is aimed at people with niggling pains they try to manage whilst exercising, those with reduced range of movement or with trouble getting down or up from the floor, kneeling or standing for long periods of time or those completely new to exercise…amongst other restrictions to movement. 
 
It is a mat based course which will also use small equipment to help guide movements in order to get the most from each exercise. 
 
Although mat based, the class will have balance support props, use of small stools or adapted standing work to be able to accommodate peoples’ varying body conditions. 
 
It is therefore a slower paced class and patience and inclusion are key attributes to the class, encouraging everyone to do the best they can.
 
Mondays  1.00 - 2.00pm 
Course cost: £84
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For next course start dates please go to booking site for latest calendar. (Link at top of page).
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Please note: This is NOT a replacement for medical attention or medically lead movement. A Health Questionnaire will need to be completed before the first class. If necessary verbal medical clearance from your health care professional may be recommended before starting this course. 
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M I x e d   A b i l i t y   M a t   P i l a t e s
(O u n d l e)
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Mixed ability Mat Pilates class for 1 hour. Some occasional use of small equipment. Support cushions provided, but please bring your own mat.​
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Term Class Pass   £78
Single Class           £14
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Course payment notes:
A 'course' may be for six weeks only, with each class building on the last, so not for 'pay-as-you-go' clients. Consequently there is a one off course cost, payable in advance.  An 'on-going course' in a different location, such as Oundle Fletton House classes, restarts termly and therefore allows for 'pay-as-you-go' attendees.
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