Pilates Practice Stamford
Prices
Mat Pilates
Mat Pilates combines classical and contemporary techniques to enhance body movement using only the body or small equipment. It focuses on building core strength, improving spine health, posture, and alignment, which can alleviate back pain and reduce strain on joints.
Pricing:
Class pass x4 £60 - £15 per class
Class pass x6 £84 - £14 per class
Single Mat class £16
Reformer Pilates
Pilates Reformer machines use a pulley system of ropes, springs and a moving 'carriage' to enable an extended range of movement and deeper body experience of the Pilates technique. It is particularly good at assessing and improving body alignment and multiple muscle engagement through all planes of movement.
Pricing:
Class pass x4 £76 - £19 per class
Class pass x6 £108 - £18 per class
Single reformer class £20
Reformer induction £25
1-2-1 Pilates
Studio based private '1-2-1' Pilates sessions to meet individual goals and it's never too late to start looking after your body!
The initial consultation will discuss your concerns and / or goals, any previous treatment, medical intervention or other input received and your expectations from Pilates. This will be a postural assessment and a movement review to explore your readiness for Pilates and to agree the best approach for going forward.
Pricing:
Private Pilates - 50 mins - £55
Pilates Courses
Beginners Reformer
Using the 'Reformer' you will be guided through the key principles of Pilates exercise and how to safely do this on a Reformer machine.
This is a four week course for Beginners to both Pilates and the Reformer. No experience or Induction required.
Sundays 6.30 - 7.15pm
Course cost: £72
Pilates for Men
Using the "Reformer" Pilates machine you will be guided through the key principles of Pilates exercise. The technique is low impact but high in core activation, body control, mental focus and full body engagement.
This is a six week course for men with some moderate fitness.
Mondays 5.30 - 6.15pm & 6.30 - 7.15pm
Course cost: £108
M e l l o w M o v e r s P i l a t e s
This course enhances core strength, back health, joint stability, and balance through Pilates It's tailored for those with minor pains, limited movement, or beginners.
Using mats and small equipment, the class supports various abilities in a patient, inclusive environment.
Sessions are on Mondays from
1:00 - 2:00 PM for £84.