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Beginner and Improver Level Mat Pilates in Stamford. Classes are now available in this bespoke Pilates Studio.
If you're starting your Pilates journey chose Foundation Pilates level. Or Contact us for guidance at the Pilates Practice Stamford.
Click here to check which class level is best for you.
Reformer Pilates Stamford uses machines to deepen your Pilates experience through stretch and strength, body control and core activation.
A Reformer Induction is compulsory before you start your first class (unless you have used Reformer machines before).
Click here to check if Reformer is right for you.
Beginner Reformer - A four week Reformer Pilates course for starters to both Pilates and the machines.
Pilates for Men - A six week Reformer Pilates course for mixed abilities.
Mellow Movers Pilates - A six week Mat Pilates course for the slower, more cautious mover.
Studio based individual 1-2-1 sessions with an instructor, on mat, reformer or both to meet your own specific goals or needs.
For more information or to check availability please get in touch via
Contact us at Pilates Practice Stamford.
Rae Bird ~ Live Well
MOVE WELL - BREATHE WELL. - LIVE WELL
4 week Beginners Course
A thoughtful fusion of Yoga and the
ancient Chinese Medicine movement
practice Qi Gong nurtures and supports positive movement habits. Deliberately
slow, the practice promotes reconnection between body and mind, reduces tension
and stress, and fosters inner comfort
and calm. No experience or 'flexibility' needed. Chair support provided if needed.
Starts: Sunday 11th Jan - 10.00-11.30am
For details, or to book, visit www.raebirdlivewell.com
Rae Bird ~ Qi Gong
5 week Beginners Course
Qigong (pronounced "chee gong") is an ancient Chinese mind-body practice combining slow, flowing movements, deep breathing, and focused intention to cultivate and balance "Qi" (life energy), promoting health, vitality, and relaxation by improving energy flow, reducing stress, and enhancing body awareness.
It's a gentle, low-impact exercise, often called "meditation in motion," that integrates physical postures, breathwork, and mental focus for overall well-being, acting as a pillar of traditional Chinese medicine
Starts: Tuesday 6th January - 6.30-7.15pm
For details, or to book, visit www.raebirdlivewell.com
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