Beginner and Improver Level Mat Pilates classes are now available in this bespoke Pilates Studio.  The only one in Stamford!

If you're starting your Pilates journey chose Foundation Pilates level. Or contact Clare for guidance.

Click here to check which class level is best for you.

Reformer Pilates uses machines to deepen your Pilates experience through stretch and strength, body control and core activation.

You will need a Reformer Induction before you start your first class (unless you have used Reformer machines before). 

Click here to check if Reformer is right for you.

Pilates for Men - Reformer Pilates course with Mat Pilates into. Beginners and Improver levels..

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Mellow Movers Pilates - Pilates for the slower, more cautious mover.

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Antenatal Pilates - evening class to prepare the body for the changes of pregnancy.

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Post-natal Pilates - come and rebuild your body slowly and safely with Pilates, baby invited!

Studio based individual 1-2-1 sessions with an instructor, on mat, reformer or both to meet your own specific goals or needs.

Yoga for all body types, genders, ages and abilities. No need to be flexible, strong or fit.

Thursday 1.00 - 2.00pm

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For details, or to book, visit www.raebirdyoga.com