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Beginner and Improver Level Mat Pilates in Stamford. Classes are now available in this bespoke Pilates Studio.
If you're starting your Pilates journey chose Foundation Pilates level. Or Contact us for guidance at the Pilates Practice Stamford.
Click here to check which class level is best for you.
Reformer Pilates Stamford uses machines to deepen your Pilates experience through stretch and strength, body control and core activation.
A Reformer Induction is compulsory before you start your first class (unless you have used Reformer machines before).
Click here to check if Reformer is right for you.
Beginner Reformer - A four week Reformer Pilates course for starters to both Pilates and the machines.
Pilates for Men - A six week Reformer Pilates course for mixed abilities.
Mellow Movers Pilates - A six week Mat Pilates course for the slower, more cautious mover.
Studio based individual 1-2-1 sessions with an instructor, on mat, reformer or both to meet your own specific goals or needs.
For more information or to check availability please Contact us at Pilates Practice Stamford.
Rae Bird - Kind Yoga
A unique and bespoke Yoga class that really is kind to all body types, genders, ages and abilities.
No need to be uber flexible, super strong or even fighting fit. This is about taking time out of busy schedules to reconnect with the mind, body and spirit.
For details, or to book, visit www.raebirdyoga.com
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