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Frequently Asked Questions

What Level Pilates Am I?
Foundation Mat Pilates
This is a class that teaches and reinforces the foundation Principles of Pilates (being Breath, Centering (or the 'Core'), Control, Concentration, Precision and Flow.
This level class aims to teach basic moves from Classical Pilates as well as exploring Contemporary Pilates moves.
This class level suits beginners, beginner improvers, those with restrictive but self managed pre-existing injury or pain.
Improver Mat Pilates
With previous experience of Pilates, this class suits the practicing improver with low level restrictions to movement, good body awareness, reasonable balance, weight-bearing ability, coordination, and control.
Moves can be modified to accommodate some manageable injuries or pain levels, depending on either medical advice or prior discussion with the instructor.

Can I do Reformer Pilates?
If you have never done any Pilates you should ideally start with some Mat Pilates before progressing to Reformer.
If you have practiced Mat Pilates previously and would like to try Reformer, please sign up to a Reformer Induction. This is a guide to Reformer machines and introduction to foundation reformer moves.
Beginners Reformer Pilates
For beginners or those with health conditions that may reduce level of practice but in a self managed and stable state or post medical intervention and with release with guidance from medical care.
Adaptations to moves will be given for those with health or body restrictions
Reformer Pilates
(mixed abilities)
For those with Reformer experience, no / low level health concerns.
Exercise progressions will be provided, with possible option to do legs overhead work and back flexion and extension.
Adaptations to moves will be given for those with health or body restrictions.

Health Questionnaire
All new starters need to complete a short Health Questionnaire before starting with Pilates Practice Stamford.
Click on the link above to open an online form to complete and submit before your first class.
Please answer questions honestly and give details regarding any health concerns or limitations that will be relevant to Pilates movement and exercise.
You may be asked to seek approval from a medical practitioner prior to practice or to consider private sessions to begin or further your Pilates journey under closer Instructor supervision.

How to Book Pilates
Need help with booking your Classes or book a Class Pass online?
Download this How to Book step-by-step guide.
If you need assistance or have any questions please contact Pilates Practice Stamford for help.

Term Dates 2025/6
Proposed Term Dates to summer 2026.
These dates for the Stamford Studio are for guidance and are subject to change.
Please contact Pilates Practice Stamford for further confirmation.
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