P i l a t e s 

P r a c t i c e

S t a m f o r d

Welcome to Pilates!

Pilates is a unique exercise technique that aims to connect YOU more closely with YOUR body.

Through controlled exercises and focussed concentration you will feel and see how your body responds to movement and strength building. 

The more you know your body, the more you will be able to improve it, or even fix it, to be ready for YOUR life and whatever it may throw at you. 

Many people find having Pilates exercise in their life to be transformational, not just physically but also mentally.